Having spent the last 10 years in a busy corporate environment, I found myself in my early 30s frantically changing jobs, moving countries and mentally and physically exhausted. I did not realise how my mental and physical health was impacting my life. I started experimenting with nutritional advice which was only ever more confusing, until I found the brilliant essay by Michael Pollan Unhappy Meals. I decided it’s time to go and find out more and this is how I ended up enrolling in a three year Nutritional Therapy course.
Having experienced depression and anxiety, being overweight and finding my own way back to health, I believe in making small changes and taking small steps every day. I am passionate about supporting others in transforming their health and achieving their full potential, because when we feel at our best there is hardly anything we can’t do.
If you would like to start making small changes today, get in touch about a free 20 minute health and wellbeing review.
Irina Ruseva Nutrition 