Personalised programmes

I believe we are all different and there is no one size fits all approach. That’s why all my programmes start within an in-depth health and life-style assessment.

The length of the programme depends on your individual circumstances but will last a minimum of 12 weeks.

A typical programme involves the following:
Week 1: Initial consultation with in-depth health and lifestyle assessment, recommendation for any analysis and tests needed. I will confirm your goals and we will agree on your individual programme.
Week 2: Mini progress call and review for any troubleshooting
Week 4-6: Progress review – celebrate your success, make any adjustments needed to your recommended plan to ensure you are on track
Week 8: Progress review – consolidate your progress and identify areas which might need more focus. Consider any further tests which might be needed. Revised personalised plan and recommendations.
Week 10: Mini progress call for any troubleshooting with revised plan.
Week 12: Review success and plan for the future

Prices are from £450 and do not include any tests or supplements.

Not sure or prefer a different approach?

I know that everyone’s needs are different and your particular case might not fall into one of the consultation options. Book a 20 min free health and wellbeing review or send me a message to discuss how I can help.


I was overweight and doing very little exercise. I decided to change my lifestyle in order to become healthier, loose weight and get off Metformin. Throughout this process Irina was continuously supportive and provided encouragement when I got demotivated because of lack of weight loss. I would highly recommend her to anybody.”

GS, 59 years old, male


Let’s start making small changes together.

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