Free 20 min health & wellbeing review
Are you struggling to find the energy to get through the day? Do you find yourself reaching for the biscuits at 2 pm? Had enough of waking up tired?Schedule Appointment
Book your free no obligation 20 minutes health and wellbeing review to find out more how you can start making small changes to boost your energy and improve your health.
Individual Nutritional consultations and personalised nutrition plan
Who is it for?
Anyone suffering with a chronic or autoimmune conditions, food sensitivities, type 2 diabetes or everyone with a busy life-style looking for ways to have more energy, sleep better and feel great in their own skin.
What you get?
A plan specifically built for you, supporting your health goals in a way that fits your lifestyle, with recipes.
I will take a full history of your condition and presenting symptoms, we will discuss your current diet and lifestyle and what you would like to achieve. I will evaluate your individual needs and will create a personalised plan which containing nutritional advice, recipes, lifestyle advice and supplement recommendations (if applicable). You will need to follow the plan for 4-6 weeks.
Follow up consultation
We will discuss your progress, any test results and make any necessary adjustments. Depending on your goals and presenting symptoms you may need more than one follow up consultation.
Baby weaning courses
Being a new mum can be overwhelming. Add to that contradictory advice – give him purées. No, give him finger foods from day one. Give one food at time. No don’t worry – bolognese as a first food is fine.
It shouldn’t be this complicated. And it really isn’t. Join me and other mums to find out all you need to know to get your baby off to the best start with food. Your little ones are welcome too!
Click here for the latest dates and to find out more.
I have a background in corporate learning and development and years of experience in designing and delivering workshops which can be tailored to your company’s needs. Please, get in touch to discuss.
Other services: menu consultations, meal plans, group talks.